Step into comfort with Clínica Impulso

Simple podiatrist-approved tips to keep your feet happy, healthy and pain-free

We all depend on our feet every single day, yet they’re often the part of our body we forget to look after. At Clínica Impulso in Mazarrón, the team of specialists know that healthy feet mean a healthier, more active life. Whether it’s through their expert sports and children’s podiatry services, Pilates Reformer classes, or aesthetic and capillary treatments, their focus is on helping you move better, feel better and live better.

Why looking after your feet matters

10 podiatrist tips for healthy, happy feet

1. Keep them clean and dry: Wash your feet daily with warm water and mild soap, then dry carefully, especially between your toes, to prevent fungal infections.
2. Moisturise at night: Feet tend to dry out easily. Apply a foot-specific cream before bed to keep the skin soft and prevent cracking, but skip the area between your toes.
3. Cut nails straight across: Avoid cutting too short or rounding the corners, which can lead to painful ingrown nails. Use proper nail scissors and file the edges lightly.
4. Choose your shoes wisely: Comfort always comes before fashion. Make sure there’s half a centimetre of space in front of your longest toe, and try shoes on in the afternoon when your feet are slightly swollen for the best fit.
5.  Limit high heels: Wearing heels higher than five centimetres too often can lead to back or ankle pain. Alternate with flatter, supportive styles to give your feet a break.
6. Give your nails a breather: Nail polish is fine in moderation, but constant use can cause the nails to weaken or discolour. Let them “breathe” a few days a month.
7. Walk barefoot (sometimes): A few minutes barefoot at home or on the beach helps strengthen foot muscles and improves balance. Just avoid it in public areas or on rough surfaces.
8. Prevent odour naturally: Choose breathable socks, change them daily, and sprinkle a little foot powder or deodorant to keep things fresh.
9. Consider insoles when needed: Custom orthotics or insoles can relieve pressure, improve posture and prevent pain, especially for walkers, runners or those on their feet all day.
10. Visit a podiatrist regularly: Checking your feet professionally once a year can catch small issues before they become big problems. Prevention is always better than cure.

Give your feet the care they deserve

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Avenida Juan Carlos I, 6, Mazarron

Tel: 0034 624 010277

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Expert foot care in Mazarrón, Murcia

 

Why neglect your feet when they carry you through life? At Clínica Impulso, Jonathan Méndez, a highly qualified chiropodist and podiatrist, provides expert foot care tailored to your needs. Jonathan graduated in Podiatry from Miguel Hernández University of Elche and completed his internship at the prestigious Bellvitge Podiatric Hospital in Barcelona.

 

Fluent in English, French, and Spanish, Jonathan offers personalised services, including:

 

• Gait analysis and custom insoles for children and athletes
• Treatment for ingrown toenails, corns, calluses, and fungal infections
• Diabetic foot care
• Papilloma (plantar wart) treatment
• Nail reconstruction and pedicures
• Biomechanical studies for cyclists

 

With cutting-edge equipment and a patient-first approach, Jonathan specialises in both sports and paediatric podiatry, ensuring your feet are in excellent hands. Visit Clínica Impulso, conveniently located in Mazarrón, for professional care that will put a spring in your step.

 

Clínica Impulso opening hours

 

• Monday to Friday  8.15am-2pm  and  3.15pm-10.15pm

 

In addition, you can get an exclusive 10% discount at Clínica Impulso when you quote the promo code MURCIATODAY25. Contact Clínica Impulso now to get started:

 

• Address: Avenida Juan Carlos I, 6, Mazarrón
• Telephone/WhatsApp: 0034 624 010 277
• Email: clinicaimpulsomazarron@gmail.com